Understanding Anger: A Christian Guide to Overcome it
7 Deadly Sins Series: Part 5
We all feel angry at times, but when anger gets out of control, it can cause problems for individuals, families, and even entire neighborhoods. Recent global statistics highlight a concerning increase in cases of uncontrollable anger. In the United States, there is a rise in anger-related social violence, targeting both people and property. In Europe, mental health issues, including anger problems, are on the rise. In Asia, particularly in India, there is a growing trend of anger among young people, often leading to violent outbursts. These examples suggest a worldwide increase in anger issues. While everyone experiences anger to some extent, the teachings in the Bible offer guidance on how to manage anger in a righteous way and overcome anger that may lead to sinful actions.
In the Bible, a distinction is made between righteous anger, which is considered justified and in line with God's will, and sinful anger, which can lead to wrongdoing. Righteous anger is directed at sin, injustice, and disobedience to God's commands. In Psalm 7:11, it is emphasized that God's anger is not arbitrary but rooted in His perfect justice, highlighting His righteous judgment. An example of righteous anger is seen in Moses in Exodus 32. When he comes down from Mount Sinai and witnesses the Israelites worshiping a golden calf, his anger is directed at their disobedience to God's commandments and their idolatry. This demonstrates how righteous anger aligns with God's will.
On the other hand, sinful anger is characterized by being selfish, uncontrolled, and often arising from personal offense or pride. It goes against God's commands to love one another and to be slow to anger. Genesis 4 illustrates sinful anger through Cain's jealousy and resentment towards his brother Abel. When God favors Abel's offering over his own, Cain's sinful anger leads him to commit the grave sin of murdering his brother.
It is crucial to acknowledge that feeling anger about an injustice against oneself is also valid. Anger can act as a warning, signaling when others are violating our boundaries. Recognizing this is especially important for victims of abuse or crime. While going through trauma, victims might not immediately feel anger, but as they work through it, anger can emerge. To achieve true healing and forgiveness, victims must accept the injustice, which sometimes involves experiencing anger. The journey to processing this anger and reaching acceptance, even forgiveness, can be lengthy. As God heals, emotions, including anger, will naturally follow. Allowing this process does not indicate living in sin.
So, how can we overcome anger? Here are some teachings from the Bible on overcoming anger:
Acknowledge and Confess your Anger: Recognize and admit your anger to God. Confess any sinful thoughts or actions associated with it. "If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness" 1 John 1:9.
Seek God's Wisdom: Pray for wisdom and guidance in handling your anger. Ask the Holy Spirit to help you respond in a way that honors God. "But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him" James 1:5.
Practice Self-Control: The Bible encourages believers to exercise self-control and be slow to anger (Proverbs 16:32 "He who is slow to anger is better than the mighty, And he who rules his spirit, than he who captures a city." "This you know, my beloved brethren. But everyone must be quick to hear, slow to speak, and slow to anger." James 1:19). Ask God to help you develop this fruit of the Spirit (Galatians 5:22-23).
Renew your Mind: Fill your mind with God's truth by reading and meditating on His Word. Allow Scripture to shape your thoughts and attitudes, helping you respond to situations in a godly manner. "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect" Romans 12:2.
Practice Forgiveness: Choose to forgive those who have wronged you, just as God has forgiven you. Ephesians 4:32 says "Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you." Holding onto anger and harboring unforgiveness can hinder your spiritual growth.
Seek Reconciliation: If appropriate, seek reconciliation with those you have been angry with. Follow Jesus' teachings in Matthew 5:23-24 and make amends when necessary.
Surround yourself with Godly Influences: Seek the support and encouragement of fellow believers who can provide wise counsel and hold you accountable in managing your anger. Proverbs 13:20 says "He who walks with wise men will be wise, But the companion of fools will suffer harm."
Seek Counseling: If your anger issues persist, consider seeking pastoral or professional counseling. Sometimes, a trained counselor can help you explore the deeper roots of your anger and provide guidance on overcoming it.
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